Last week I went to a local physiotherapist suggested by the Aikido instructor to have my elbow checked: it is now more than 2 months that I suffer from what I thought it was a sort of “tennis elbow” applied to Aikido. A constant pain to the elbow area that intensifies every time I try to grab or lift about anything with my right hand (thank god that for most activities I am left handed!)😉
Unfortunately I had tried my Chinese left overs remedies and since the pain was more during the working hours than the practice time I had hoped to be able to cope with it and eventually wake up a day and find the elbow again at its 100%.. but it did not happen!
The pain had started the 3rd of May during the session I attended of Tissier sensei seminar in Amsterdam: after a quite tiring shomenuchi nikyo ura with a very advanced partner who was recovering form the jet lag of returning from Japan the day before (so his technique was oscillating between quite heavy locks and very soft, his usual, and effective control), I felt a sudden pain in the right arm, propagating from the elbow. It was about 5 minutes before the end of the session, so for the last technique I chose a beginner for partner and tried to slow down and do not force on the elbow/arm.
From that day, the pain has been almost constant/increasing, especially when I had to grab anything at work (the device I service as technician weigh less than 5 kg each, but already grabbing the battery packs was giving me jolts of pain). Saying I did manage to control the pain, changing a bit the way I perform the job (using more the left side) and using the above mentioned remedies, together with Voltaren and Ibuprofen, I however realized it was not enough for getting rid of the problem.
My year highlight will be the trip to Indonesia in October where the first week is fully dedicated to Irie sensei, therefore too important for getting there already injured!
Therefore I finally went to the physiotherapist that with my surprise said it is not a “tennis elbow” pathology but an inflammation due to too much flexibility of the arm! The muscle did not protect properly the elbow from everyday stress/work, so that it started suffering. The therapist was actually surprised how flexible my wrists/elbows/shoulder are, respect to.. normal people! And I do not think myself as very flexible in the body, when compared to my Aikido models!!
Clearly I must get more balance, in the muscle structure as in other things. I must probably take some decisions about the place where I want to live in the near future in order to get more of the Aikido I need, for my mental balance as well, given I do not want to change job/country anytime soon!
So from today I will work on the muscle around the elbow and soon they will evaluate if the problem improves. As said, my “deadline” is beginning of October, but a seriously good test will be Marc Bachraty sensei seminar in Stavanger at the end of August. And still planning some September activities.