Thing do not always go as one would hope!

23 01 2017

Thanks to Stefan for the funny link and the great time in Dusseldorf 🙂





Aikido, GTA and a huge smile!!

3 11 2016

Great beginning of the day watching this nice and funny “Aikido” video made by Dojo Bushidokai:

A smile, lots of truth and of course not the arrogance to believe that with Aikido you can defend yourself form a real knife attack performed by people that can handle knives! I say that preventing comments by other martial art practitioners, well aware of the purpose for us to practice these kind of disarming techniques.

Take the video for what is it: the spirit of Aikido about how to solve conflicts.. even if sometimes it is better just to run away and some other times getting out of the line and then.. kick in the balls your attacker!

Life is good because it has a lot of variations!!

Have a great day!!

 





44+1- happy Aikido birthday to me!

7 07 2016

Special treat for my birthday yesterday night at Aikido practice at Aikido Amsterdam dojo: I hope it represents the introduction of a tradition developed in Norway.

What better way for Aikido people to celebrate their birthday on the mats receiving Aikido “hugs” in forms of throws and techniques by the fellow aikidokas?

I cannot think of a better way to show Aikido love 🙂

Aikido Amsterdam

Aikido Amsterdam – birthday treat

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One more down, keep counting..

6 07 2016

..let’s see how many more..


(thx Dani for this one)


(thx Tor Magnus, this is me.. us..)





Monday.. morning.. motivations needed..

11 04 2016

…and I got them..

Biking motivations

good biking motivations

…perfect speed, right in front of me, a very pleasant view that helped me to keep a good pace as well..

A good start of the week! Always great to have motivations on a Monday!





Happy Easter!!

26 03 2016

Also to this lamb that will not end up in an oven!!

a lamb in the car





Bicycle diet

22 03 2016

A few months since last I managed to breach the 75 kg limit, and I am not that happy this time, since last night for the first time ever I had to stop Aikido practice 5 minutes before the very end, completely depleted by energies!

It is true it was a class rich of black belts and we threw each other quite strongly, and the last repetitions we were only 3 “standing”, but I regret having to bow out because totally empty.

Biking to work and practice is all together about 12 km (and 4 more to go home after, but that is not a problem, I can take it extremely slowly) and I have to remember to drink much more water because I do not have yet the proper condition.

<75 kg.. what a sweat though!

Anyway, it was nice to see it possible to descend again below the 75 kg threshold. I must try to work again on my abs as ** had shown me before, in order to get rid of my “baby fat” as well 😉

When in Vietnam I have been eating and practicing a lot, and thanks to the very hot weather (liters of sweat!) I managed to maintain my weight around normal values, to everybody surprise!! 🙂