Ahhh Trondheim!

13 11 2016
winter is coming

warmth & memories

The warmth in my very cold room..

Trondheim, miss this home very often!!

norwegian sunset...

dramatic Norwegian sunset…





Aikido, GTA and a huge smile!!

3 11 2016

Great beginning of the day watching this nice and funny “Aikido” video made by Dojo Bushidokai:

A smile, lots of truth and of course not the arrogance to believe that with Aikido you can defend yourself form a real knife attack performed by people that can handle knives! I say that preventing comments by other martial art practitioners, well aware of the purpose for us to practice these kind of disarming techniques.

Take the video for what is it: the spirit of Aikido about how to solve conflicts.. even if sometimes it is better just to run away and some other times getting out of the line and then.. kick in the balls your attacker!

Life is good because it has a lot of variations!!

Have a great day!!

 





Sweet Monday!

31 10 2016

Monday can start in a completely different way when you got a colleague who is baking such great cakes!

sweet monday

peanut cheese cake





1 year anniversary 

25 10 2016

Exactly one year ago I moved to Amsterdam after about two years in Utrecht. 

last step of the move: my first beloved bike (stolen after less than 2 months 😭)


No regrets at all, I should have maybe done it before even!

Morning in Amsterdam

It helped that the company I work got also moved here but since I had already chosen the place for the love of my life, Aikido, I would have moved anyway… eventually… 

I’m just a tiny bit sad that friends who visited me when I was in Utrecht have not been back now that I moved. A few did come back, and saw I also managed to learn some of what this city can offer.. still hope someone else will also come back for a weekend of exploration of the beauty of Amsterdam. 





Unfit

13 10 2016

Last week I had to stop practice after the first hour and it was a bit annoying: I have a couple of physical problems that are carrying longer than expected, and a few too many thoughts on my mind, that are also not helping.

During a first hour of several beginner techniques, working especially on ikkyo and with no throws at all, I had to compensate a lot a problem with one knee that is forcing me to avoid as well all suwariwaza work. That is boring, but last year, more or less in the same period I had the same problem, that went away with some rest..

hope... for something better....

hope… for something better….

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Autumn colors

5 10 2016

Autumn colors..

..sometimes the way to work is not bad at all..





Relaxing morning 

1 10 2016
My precious tail.... #cat #simbad #amsterdamoost #tail #sleep

can’t be more relaxed

…nothing more to add this morning…